Hypnotherapy in Plymouth

Solution Focused Hypnotherapy Plymouth

Solution-Focused Hypnotherapy is a therapeutic approach that combines the principles of solution-focused therapy with the techniques of clinical hypnotherapy. It is a goal-oriented method that emphasises finding solutions rather than delving deeply into problems. By harnessing the power of the subconscious mind, this approach helps individuals visualise their desired outcomes and develop practical strategies to achieve them. The focus is on creating positive change by exploring what works well in a person’s life and building upon those strengths.

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My Approach

Solution-Focused Hypnotherapy is a therapeutic approach that combines the principles of solution-focused therapy with the techniques of clinical hypnotherapy.

It is a goal-oriented method that emphasises finding solutions rather than delving deeply into problems. By harnessing the power of the subconscious mind, this approach helps individuals visualise their desired outcomes and develop practical strategies to achieve them.

The focus is on creating positive change by exploring what works well in a person’s life and building upon those strengths.

Scientifically Backed Techniques

Solution-Focused Hypnotherapy is not about rehashing past traumas or dwelling on negative experiences.

A typical session of Solution-Focused Hypnotherapy usually follows a structured format which is tailored to work with the individual needs and wishes of my clients.

Unlike traditional therapies that may require extensive exploration of an individual's history, this approach is forward-looking and emphasises actionable steps toward achieving goals.

It is also not a mystical or magical process; rather, it relies on scientifically backed techniques that facilitate relaxation and enhance the mind's ability to create positive change.

What can Solution- Focused Hypnotherapy help with?

Solution-Focused Hypnotherapy can be beneficial for a wide range of issues, including:

Anxiety and Stress Helping individuals manage anxiety and stress levels through relaxation and positive visualisation.
Fears and Phobias Assisting in overcoming irrational fears by reframing thoughts and responses.
Weight Management Supporting individuals in developing healthier habits and attitudes toward food and exercise.
Sleep Issues Addressing insomnia and other sleep disturbances by promoting relaxation and positive sleep patterns.
Smoking Cessation Aiding in breaking the habit of smoking through positive reinforcement and visualisation.
Confidence and Self-Esteem Encouraging a positive self-image and enhancing personal confidence in various situations.
Performance Improvement
Helping step up performance to your highest potential.

Frequently Asked Questions

Please reach us at tricia@amarehypnotherapy.com if you cannot find an answer to your question.

What is your philosophy?

I firmly believe that everyone has the potential to lead a fulfilling and meaningful life.

By identifying and working toward their unique goals, my clients can unlock their full potential and create a life they truly love.

What types of clients do you work with?

I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships or find greater fulfillment in life.

What sets you apart from other hypnotherapists?

With over 20 years of experience as a trained Neuro-Linguistic Programming (NLP) practitioner, I have a broad toolkit of techniques to help my clients to achieve the best results.

I take a holistic approach to the treatments and can recommend well being treatments to compliment your hypnotherapy sessions.

Recently, I have expanded my expertise to include clinical hypnotherapy and psychotherapy, allowing me to better support my clients in their journeys toward enhanced well-being.

What qualifications do the therapists have?

Tricia Miller DCH, NBMP (Acc) MNCH (Acc) is a fully qualified Clinical Solution focused hypnotherapist and Psychotherapist.

With extensive training and continual professional development Tricia has a wealth of relevant education and training to ensure you get the best results from your hypnotherapy sessions.